Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full ProFirstAid program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.
The Resuscitation Council UK (RCUK) and the European Resuscitation Council (ERC) set the official, evidence-based standards for CPR and first aid across the UK and Europe. These are the guidelines that every trainer, training provider, workplace, and first aider is expected to follow. All of our CPR and first aid courses are built around these trusted and regularly updated recommendations.
The Resuscitation Council UK is the nation’s leading authority on resuscitation science. It develops evidence-based guidelines covering:
The RCUK ensures that the UK follows safe, consistent, clinically proven methods in all resuscitation training and emergency response.
The ERC sets the Europe-wide standards for CPR and emergency care. It works closely with national bodies, including the Resuscitation Council UK, and contributes to global research through the International Liaison Committee on Resuscitation (ILCOR).
This collaboration ensures that CPR and first aid practices are aligned with the latest international scientific evidence.
CPR and first aid guidance evolves as new evidence, clinical studies, and real-world data become available. These guidelines affect:
In short, the Resuscitation Council UK and ERC shape exactly how CPR and first aid should be performed to give someone the best chance of survival.
Each update is based on thousands of scientific papers, clinical reviews, expert analysis, and real-life experience. This means that when the RCUK and ERC release new recommendations, they represent the most effective and up-to-date approach to saving lives.
All of our courses follow the latest Resuscitation Council UK and ERC guidelines, released in late 2025 and scheduled for review in 2030. If you have trained with us before, you will notice some important changes—these updates are designed to:
Whether you are refreshing your skills or learning for the first time, these updated guidelines ensure you are trained to the highest and most current standards. In a real emergency, this knowledge can make the difference between life and death.